In our last blog we discussed the benefits of yoga to someone suffering from chronic pain.  There are many types of yoga that can be done by people of all fitness levels. Anytime you try a new exercise program, it’s a good idea to consult your physician, this is...

Yoga is a practice that connects the mind and body; consisting of three core elements; physical posture, breathing exercises and meditation.  Yoga can be helpful to those with chronic pain, by improving flexibility, reducing inflammation, and improving our...

For those with chronic pain, nutrition plays a much larger role than you may think.  Maintaining a healthy weight helps reduce the stress on your back and joints.  However, apart from weight management, a healthy diet can be another method for managing a painful...

Chronic pain can be an invisible illness.  Although patients experiencing chronic pain may not show outward signs of being ill, there is a consistent struggle to perform many of the normal daily activities that most of us take for granted.  In addition to...

The interaction between mental health and pain has an impact on everyday life for most patients. A combination of sensory emotional factors influence the experience for patients living with chronic pain. By promoting positive behaviors, managing stress and,...

For so many people who suffer from chronic pain, a good night’s sleep is a challenge.   Often, pain is easier to manage during the day because we have many distractions.  At night, with distractions removed, the pain experience can be more intense.  So,...