Yoga and Chronic Pain, Part II

Yoga and Chronic Pain, Part II

In our last blog we discussed the benefits of yoga to someone suffering from chronic pain.  There are many types of yoga that can be done by people of all fitness levels. Anytime you try a new exercise program, it’s a good idea to consult your physician, this is...
Yoga and Chronic Pain, Part I

Yoga and Chronic Pain, Part I

Yoga is a practice that connects the mind and body; consisting of three core elements; physical posture, breathing exercises and meditation.  Yoga can be helpful to those with chronic pain, by improving flexibility, reducing inflammation, and improving our...
Can You Eat to Reduce Your Chronic Pain?

Can You Eat to Reduce Your Chronic Pain?

For those with chronic pain, nutrition plays a much larger role than you may think.  Maintaining a healthy weight helps reduce the stress on your back and joints.  However, apart from weight management, a healthy diet can be another method for managing a painful...
Chronic Pain & Social Isolation

Chronic Pain & Social Isolation

Chronic pain can be an invisible illness.  Although patients experiencing chronic pain may not show outward signs of being ill, there is a consistent struggle to perform many of the normal daily activities that most of us take for granted.  In addition to...