Exercise & Pain

Exercise & Pain

It may seem counter intuitive to promote exercise in the setting of chronic pain.  When a person experiences pain, their natural inclination is to limit their movements to reduce the amount of pain they are experiencing. However, research has shown that movement, if...
Seeing a Pain Management Physician

Seeing a Pain Management Physician

At what point should you seek a pain management specialist for your pain? If you have been experiencing persistent pain for three months or longer, which regularly impacts your quality of life, you should seek the help of a pain management specialist....
What is Pain Journaling and How it Helps

What is Pain Journaling and How it Helps

In the previous blog, we described chronic pain as persistent, lasting at least 3 months or longer. Most people would assume after months of daily pain, a person would be able to provide a complete description of what they were experiencing. However, the reality is...